Individual session
First private session
$125USD
Book your first sessionRegular sessions $250 USD
Book a regular sessionOnline session
Fitness for your inner world
Train your
state of being.
Breath, attention and the possibility of this moment.
Begin where you areOne life. Many ways to meet it.
The practice
Work with your
inner world.
You work with a personal trainer to train your body. State Training brings that approach to your inner world: thoughts, emotions, physiology, attention and awareness.
Work with Jason in person or on Zoom. In a guided session, you follow spoken breathing cues and notice your response. You can bring something you want to work on, or begin by exploring.
Come back to practice, and test what is useful in conversations, decisions and everyday life.
I’m Jason.
I created State Training to bring the personal-training model to your inner world.
My background brings together business, fitness, endurance, meditation and continued breathwork study. I guide breathwork and work with people to develop a practice they can return to.
For me, the work matters in how we live: making a difficult choice, listening to someone, creating something, or taking time to enjoy it.
See the sessionsEveryday practice
Give practice a place
in your day.
Give it a time and a place, as you would a workout. Use an existing habit—making coffee, finishing work or coming home—as your cue to practice.
Start with the self-guided library, or work with Jason over time.
Find a practice
Three ways to begin
Work with Jason.
In person or on Zoom.
Monthly
4 sessions per month
Automatically billed monthly.
Group sessions
$750USD
Online booking unavailable
The $125 rate is for your first private session. Regular sessions are $250. Individual online sessions are booked and paid in Calendly. Monthly starts with a discussion call using Jason’s existing introductory calendar. Confirm in-person arrangements with Jason before booking. Monthly subscription checkout and group online booking are not open yet.
Screening and consent come before a facilitated session. Read Safety + FAQ
Questions? Email Jason